100% tailored to your goals and needs.

TIME SAVING, MOST PERSONALIZED & EFFECTIVE PROGRAM AT THE MOST ACCESSIBLE RATE. 

What’s included

PERSONALIZED TRAINING PROGRAM

Enjoy a training program designed exclusively for you, complete with an extensive library of exercises videos, all breaking down each technique to ensure you’re getting the right form.

HABIT-BASED
NUTRITION GUIDE

No more crazy diets! You’ll have an easy to understand nutritional guide that will help you build better habits and achieve your goals in the most efficient and en-

USER FRIENDLY PRO APP

You’ll have access to an app that makes it convenient to carry your workouts with you and also track your progress wherever you go. Go ahead and kiss your google and excel spreadsheets goodbye!

FORM CORRECTION
FEEDBACK

Not sure if you are doing the exercises right? No problem – We’ve got you! Just send your coach a video of you doing the exercise and we will give you feedback ASAP.

TEXT SUPPORT

For the more pressing matters that just can’t wait until the next check in, we’re only a text away to give you the support you need. Responses are typically given within 24 hours.

MONTHLY PROGRESS
TRACKER

Want to see how close you are to your goal? With the monthly progress tracker you can submit a check-in every month to see your progress, and get adjustments to your plan for the best results.

How it works

STEP 1. FREE CONSULTATION

We’ll start off with a friendly chat.
• For you to evaluate if our coaching style fits you, and to preview the steps that will get you to your goal.
• For your coach to know more about you – your goal, your lifestyle and overall health – and to see if we are a good fit for each other.

30 mins (Via Zoom/Meet)

NO COMMITMENT REQUIRED!

STEP 2. CHOOSE YOUR PLAN

Next, select the plan that work best for your needs.

STEP 3. FILL YOUR PAR-Q

An email will then be sent to you with a Physical Activity Readiness Questionnaire. This form lets us know all the details related to your health conditions and lifestyle. The information you provide is confidential and essential for us to build a training plan that works the best for you.

STEP 4. ACCESS THE PLATFORM

You will receive an email giving you access to the most user-friendly and professional fitness platform on the market. You will get the personalized program your coach specifically designed for you, based on the information gathered from the consultation & the PAR-Q. This includes detailed instructions on how to use this platform to get you started!

FAQ’S

How often can I get form corrections & supervision?

It depends on the membership package you choose. With the platform, you can easily get support and form corrections feedback from our direct communication tool.  This can be up to 4 form correction feedbacks per month.

Can I work out at home? Or do I need a gym?

You get to choose! Some people love hitting the gym while others find that it’s time-saving and more convenient for them working out at home. Either way, your program is PERSONALIZED, so all the workouts will be created based on what you have available.

A gym will obviously give you more options as far as equipment. However, working out from home does not mean you are limited. You can use water bottles, chairs, towels… many things around your home to work out. Plus, if you need, I can give you suggestions on what equipment you should buy, based on your goals and your budget.

If I just want individual PT sessions to either check my form or have questions answered IN REAL TIME, can I book these separately?

Yes of course you can! You can have as many sessions as you want and can book them through text messages. Once you do, my team will contact you to schedule those sessions. 

How exactly does the platform work?

After you sign up, an account will be made for you on the platform. You can either use the website or download the app (available on both IOS and Android). When you log in, you will be able to see your program there in detail for each day, each week. All the exercises will include a video that breaks down the techniques for you to follow. 

The platform also allows you to fill in your reps, sets for each exercise, updates to your measurements, pictures, etc. You can easily see your progress in any goal, whether it is to lose weight, gain muscle, or gain strength, through progression graphs that the platform auto-generates for you. And of course, you can interact with me there through the chat box. 

As an added bonus, you can also link to MyFitnessPal app if you wish to track your nutrition.

Do you have any other questions? SEND US A MESSAGE and my team will contact you asap.

Book your Free Consultation now

Fill up the information below with any inquiries you might have. My team will contact you in 24 hours (unless it’s weekend)