THE STORY BEHIND THE BEFORE AND AFTER:

CHARLIE

Charlie Dawson’s goal was to lose fat and improve her posture. After only 8 weeks of training with Diego, Charlie has made an incredible transformation, and more importantly, she continues to improve her lifestyle by working on healthier habits. Im proud of you Charlie! – Diego

LISA

Lisa Bowring has a busy schedule and lifestyle so our Supervised Custom Program was the best fit for her. She has been training by herself with a personalized program and supervision. Whenever she has any questions on any of the exercises she sends us a video and we help her to correct her form. Keep [...]

DANIEL

Daniel is one of the most consistent trainees in our Calisthenics Program. And his hard work has paid off! After only 12 weeks, he is now in a completely different shape, both in strength & physique. This is proof that with the right program, everything is possible with Calisthenics.

FRANCESCA

Francesca is a busy mom with 2 kids and a very tight schedule. But that doesn’t stop her from taking care of her health. Following our Supervised Custom Program to have more freedom of choosing where and when she trained Francesca’s consistency and hard work brought her results after only 4 weeks (fat loss, posture [...]

NAM HUYNH

Nam has a lifestyle that made hard for him to lose weight. He is the owner of a company that organizes electronic music events so he was out partying most of the weekends. Doing personal training with Diego, he found that help he needed to keep him accountable and get him to his goal of [...]

ALEX

Alex is a pretty busy woman who needed to organize her time and start prioritizing her health. She works from home and she is also a volunteer at an animal rescue center so she has a pretty tight schedule. With online personal training she found the way of reaching her goal by training at home, [...]

ANNIE

Annie just “accidentally” started working out when looking for a personal trainer for her mom. Little did she know, it would change her life forever. Seeing an incredible result after only 8 weeks, Annie now makes fitness a priority in her life. Working out and taking care of her nutrition has become her lifestyle.

ALYSON

Alyson has made one of the most incredible transformations we have seen. Having started with face to face personal training and then moved to online personal training, she lost almost 18kg. She still trains with Diego but now focused on achieving skills like Handstand and Pistol Squat. I’m so proud of you Aly. – Diego