You’ve probably heard that somewhere before. But have you seen gymnasts? These athletes train using their body weight and they stand out for their incredible physique.
The big misconception out there about calisthenics is that you can’t build muscle like you can in the gym. But that’s not true.
What If I told you that I achieved my physique by training using mostly my body weight? What if I showed you how to do it FOR FREE!
Yes you heard that right – FREE! Click here to download!
This calisthenics guide is enough to get you started on the basics of calisthenics to get you in shape and on track to building muscles.
However, if you want to take your calisthenics skills to the next level, the guide won’t be enough. No more wasting time searching on Youtube, my Calisthenics 101 program puts everything together for you!
WHAT’S INCLUDED
3 Month Training Plan
- An ultimate 12 weeks plan contains all the exercises with rep ranges you need to build muscle. You don’t have to think of what to do – just follow along.
- The instructions on how to progress each exercise in order for you to master the basics. I will show you how to make calisthenics more effective and adapted to your fitness level.
- A training program spreadsheet so you can easily keep track of your progress.
- Video explanations that break down the techniques and most common mistakes of all the exercises to ensure you get the right form.
- The strategies to keep making progress even after you reach the 12-week mark.
Nutritional Guidance
Good nutrition and physical activity go hand in hand when it comes to achieving and maintaining your fitness goals, that’s why your Pre Designed Programs will also include…
- A breakdown of protein, carbs, fats, and water intake
- Recipes examples tailored to your nutrition plan
- A portion control guide
- Recommendations on supplements
The formula for success with Calisthenics is simple!
Follow the program + Eat well + Get enough rest = 100% RESULTS GUARANTEED.
Success with pre-designed programs simply comes down to putting in the effort, following instructions, and being committed.
If you want to see the results, you’ve got to take action.
So what are you waiting for? Get started on your Calisthenics journey today!
Calisthenics workout program
Choose the ones that interest you
Beginner workout program
Intermediate workour program
Nutrition guide
Online Personal Training Session
SUBMIT
Do you have any other questions? SEND US A MESSAGE and my team will contact you asap.