100% tailored to your goals and needs.
TIME SAVING, MOST PERSONALIZED & EFFECTIVE PROGRAM AT THE MOST ACCESSIBLE RATE.
What’s included
PERSONALIZED TRAINING PROGRAM
Enjoy a training program designed exclusively for you, complete with an extensive library of exercises videos, all breaking down each technique to ensure you’re getting the right form
HABIT-BASED
NUTRITION GUIDE
No more crazy diets! You’ll have an easy to understand nutritional guide that will help you build better habits and achieve your goals in the most efficient and en-
USER FRIENDLY PRO APP
Want to see how close you are to your goal? With the monthly progress tracker you can submit a check-in every month to see your progress, and get adjustments to your plan for the best results.
MONTHLY PROGRESS
TRACKER
Want to see how close you are to your goal? With the monthly progress tracker you can submit a check-in every month to see your progress, and get adjustments to your plan for the best results.
How it works
STEP 1. FILL YOUR PAR-Q
An email will then be sent to you with a Physical Activity Readiness Questionnaire. This form lets us know all the details related to your health conditions and lifestyle. The information you provide is confidential and essential for us to build a training plan that works the best for you.
STEP 2. ACCESS THE PLATFORM
You will receive an email giving you access to the most user-friendly and professional fitness platform on the market. All your workouts will be delivered here, together with the progress tracking system (measurements, progress pictures, workout records). This includes detailed instructions on how to use this platform to get you started!
STEP 3. PERFORM YOUR PC TEST
A Physical Condition (PC) Test will be delivered to you on the platform in the format of a light workout. You will perform all the exercises following the instruction. This test is for your coach to see your overall strength, coordination, mobility & flexibility in order to make the program that works the best for you.
STEP 4. START YOUR PROGRAM RIGHT AWAY
After gathering all the information needed from the PAR-Q and the PC test, your coach will design the most personalized program just for you. It will be ready on the platform within 72 hrs. Access the platform, follow the program, stay consistent, and enjoy the progress!
NEED HELP TO GET STARTED? LET US KNOW
Fill up the information below with any inquiries you might have. My team will contact you in 24 hours (unless it’s weekend)